But first, you need to know how exactly to actually do a burpee. Later in this post, you’ll learn why you should love them. That’s why we include so many burpees in the workouts in the official 12 Minute Athlete HIIT Workouts app-they’ll get you fitter than pretty much any other exercise can.īecause not only will burpees turn you into an athlete, they’ll also help you scorch fat, rev up your metabolism and get you conditioned like no other exercise can do.īut what the heck is a burpee… and why should you care?īurpees are an awesome, calorie-torching, strength-building, full body exercise. They all embrace burpees and regularly include them in their workout routines.īut burpees aren’t just beneficial for hardcore athletes or certified badasses… What do extreme athletes, elite military forces, and football teams have in common?
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